Athletes: Chocolate milk is as effective as sports drinks

A “Healthy Living” article in the March/April 2007 issue of Midwest
Living cites a 2006 study from Indiana University that found chocolate
milk equal to or better than sports drinks at supplying energy and
“refueling” muscles after exercise. It’s also cheaper, has more
nutrients and kids will actually drink it!

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~ by jackzepplin on March 27, 2007.